Spring Forest Qigong at St. David with Janice Rider
Every Wednesday morning between 9:30 and 10:30 am, Spring Forest Qigong is offered at St. David's United Church. So, what is Spring Forest Qigong (SFQ)? It is a moving, meditative practice developed by Master Chunyi Lin to provide medical benefits. There is a focus on breath, repetitive patterns, visualization, and music. SFQ helps to balance and calm the mind, slow the body, and bring about a sense of peace. It is also an opportunity to connect with others and build community.
Janice invites you to a meditative practice that will enhance your mental and physical well-being. the focus is on breath, movement and visualization while listening to soohing music. This practice is for everyone and may be done sitting or standing.
You are invited to call Janice at 403-239-2478 or email her at [email protected] if you have questions.