Spring Forest Qigong at St. David with Janice Rider
Every Wednesday morning between 9:30 and 10:30 am, Spring Forest Qigong is offered at St. David's United Church. So, what is Spring Forest Qigong (SFQ)? It is a moving, meditative practice developed by Master Chunyi Lin to provide medical benefits. There is a focus on breath, repetitive patterns, visualization, and music. SFQ helps to balance and calm the mind, slow the body, and bring about a sense of peace. It is also an opportunity to connect with others and build community.
Janice invites you to bring in the New Year with a meditative practice that will enhance your mental and physical well-being. the focus is on breath, movement and visualization while listening to soohing music. This practice is for everyone and may be done sitting or standing.
On Friday, February 9, 2019 from 9 a.m. to 5:30 p.m., you are invited to a Level One for Health Spring Forest Qigong Training experience. The cost is $149 USD. Registrations about the course can be made by phoning 1-952-593-5555 or online at www.springforestqigong.com. You are invited to call Janice at 403-239-2478 or email her at [email protected] if you have questions.