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Anxious?  Overwhelmed? Disconnected?

You are not alone.  

Discover your breath, your body, and the world around you through powerful mindfulness practices. 


Each Monday, beginning October 19th, join me for 8 weeks from 9:00 - 10:00 AM on line via Zoom.  

Cost:  $80.00

Contact Janice Rider:  [email protected]